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Physical Strong Muscles

Directions: Sit on the floor with your infant and sing the following action rhyme to the tune of "Row, Row, Row Your Boat". Do the motions along with the rhyme.

Physical Moving On Different Surfaces

Directions: Take your toddler walking on grass. This will help her learn how to place her feet to keep her balance. Have your child color the picture below before you go.

Physical Strong Stomach Muscles

Directions: Show your child how to do this exercise. Have your child lay on the floor on her back. Ask her to reach for her knees while lifting up her legs straight. Slowly h...

Physical Hip Lifts

Directions: Place your little one on her back. Her feet should be flat on the ground. Slide your hands around her waist while holding her back. Raise her torso two to four in...

Physical Throwing

Directions: Give your child a ball and ask her to throw it to you, and then throw it back. Start off a foot away from her, and then gradually increase the space up to three f...

Physical Hit The Fish

Directions: Cut out three fish from colored paper. Spread them out on the floor. Have your child walk while bouncing a ball three times on each colored fish.

Physical Fish Hop

Directions: Using colored chalk draw three fish on the ground in a line. Have your child start at the first fish and hop to the next one, then the next one. Then have him hop...

Physical Superhero

Directions: Have your child fly like a superhero to strengthen his back. Have him lay on his stomach on the floor and try to lift his arms and legs up off of the floor so tha...

Physical Let's Sit

Directions: Have your child get on his hands and knees. Explain to him that when he hears you say "sit", he should sit like the dog in the picture with his rear on the floor ...

Physical Find The Fish

Directions: Using green construction paper and the fish shape below as a guide, cut out five fish. Place cutout fish in various places around a room. Ask your child to crawl ...

Physical Tossing Paper

Directions: Look at the picture below together. Cats love balled up paper. Place a basket a few feet away from your child. Give your child balled up paper and have him toss i...

Physical Fly Around

Directions: Get four boxes. (Shoe boxes work well). Number the boxes 1 to 4. Spread out the boxes on the ground. Explain that you will shout out a random number. When your ch...