Directions: Have your child look at the picture. Start on your hands and knees; make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line to the floor. Center your head, eyes looking at the floor. Round your spine toward the ceiling. Have your child imitate you.
This pose stretches the back, torso, and neck. It also provides a gentle massage to the spine and abdominal organs.
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