Directions: Have your child look at the picture and mimic you. Stand on the floor. Walk your feet about three feet apart. Lift your arms up and extend them out directly from your shoulders, arms parallel to the floor and palms facing the floor. Then tilt to one side so your hand touches your toes. Repeat for the other side.
Yoga helps your child combine physical exercise with focus and attention. He will use breathing skills to strengthen his stomach muscles and help him relax his body.
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